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Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.

Psylogx: Insights and Trends in Modern Psychology

How to Start a Mindfulness Practice That Actually Sticks

20 August 2026

How to Start a Mindfulness Practice That Actually Sticks

You have probably tried it before. You sat down, closed your eyes, set a timer for ten minutes, and waited for something to happen. Maybe you felt calm for a moment. Maybe you felt restless. Maybe...

The Impact of Technology on Emotional Expression in Modern Society

19 August 2026

The Impact of Technology on Emotional Expression in Modern Society

Let’s face it—tech is amazing. It’s brought us closer together, made life super convenient, and even made it possible to talk to someone across the world while still wearing pajama pants. But...

Healing from Insecure Attachment through Therapy

18 August 2026

Healing from Insecure Attachment through Therapy

Ever feel like your relationships are harder than they need to be? Maybe you’re constantly second-guessing yourself, expecting people to leave, or feeling like you just can’t trust anyone—not...

Resilience and the Role of Emotional Regulation

17 August 2026

Resilience and the Role of Emotional Regulation

Have you ever faced a tough situation and wondered how some people manage to bounce back while others seem to crumble? That’s resilience in action. We all go through rough patches—breakups, job...

Exploring the Connection Between Emotional Expression and Creativity

16 August 2026

Exploring the Connection Between Emotional Expression and Creativity

Creativity is like a wildfire—sometimes it sparks unexpectedly, and other times it smolders beneath the surface, waiting for the right moment to blaze into something extraordinary. But what fuels...

Attachment Styles and the Cycle of Relationship Patterns

15 August 2026

Attachment Styles and the Cycle of Relationship Patterns

Ever wondered why you keep running into the same problems in your relationships? Like you`re stuck in a loop, hitting replay on the same arguments, the same heartbreak, the same emotional...

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HIGHLIGHTS

The psychology of tribalism is damaging politics

August 20, 2026 - 07:52

The psychology of tribalism is damaging politics

Human beings have grouped themselves into tribes since the earliest days of existence. There is safety in numbers, and along with the practical advantages of shared labor and protection comes a...

Troy University’s Master of Science in Kinesiology – Sport Psychology Ranked Among the Nation’s Top Online Programs

August 19, 2026 - 19:39

Troy University’s Master of Science in Kinesiology – Sport Psychology Ranked Among the Nation’s Top Online Programs

Troy University has received high praise for its online graduate offerings in the field of sports psychology. The institution`s Master of Science in Kinesiology, which features a specialized...

URI’s Mental and Behavioral Health Counseling master’s program sets students up for success

August 19, 2026 - 02:05

URI’s Mental and Behavioral Health Counseling master’s program sets students up for success

KINGSTON, R.I. - Aug. 18, 2026 - The University of Rhode Island`s Mental and Behavioral Health Counseling master`s program is entering its second year with a clear focus: preparing students for...

Psychology says perfectionism isn’t about high standards, it’s fear of not being good enough — and it shows up in 7 behaviors most people mislabel as discipline

August 18, 2026 - 11:46

Psychology says perfectionism isn’t about high standards, it’s fear of not being good enough — and it shows up in 7 behaviors most people mislabel as discipline

Most people think perfectionists are just people who care a lot about doing things well. But psychology points to something deeper. The drive isn`t about excellence at all. It`s about fear. Fear...

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TALKS

The Cost Of Suppressing Emotional Trauma

Acknowledging emotional trauma is the first step toward healing. It`s not a sign of weakness but a courageous act of self-care. Embrace your feelings, seek support, and remember that true growth often comes from confronting what we`ve buried deep inside...

Author: Merida Mason

August 18, 2026

Understanding The Autistic Experience Of Time

This article sheds light on how autism influences time perception, offering valuable insights for better understanding.

Author: Tessa Rivera

August 14, 2026

How To Build Resilience By Embracing Discomfort

Embracing discomfort truly strengthens our resilience and growth.

Author: Matilda Strickland

August 14, 2026

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