Psylogx: Insights and Trends in Modern Psychology
7 February 2026
The Role of Emotional Expression in Managing Anxiety and Depression
Feeling anxious or down? You`re not alone. Anxiety and depression can be overwhelming, but one powerful way to manage them is through emotional expression. Sounds simple, right? Just let it out!...
6 February 2026
The Influence of Gender Roles on Emotional Expression and Communication
Emotions play a huge role in our daily lives. They shape our reactions, influence our decisions, and impact our relationships. But have you ever stopped to think about how gender roles affect the...
5 February 2026
How Exercise and Movement Can Improve Your Resilience
Resilience—a word we`re hearing more often these days, right? It`s that incredible ability to bounce back, to recover from setbacks, and to keep moving forward despite challenges. But here`s the...
4 February 2026
The Impact of Resilience on Mental Health Recovery
Ever heard someone say, “What doesn’t kill you makes you stronger”? That’s resilience in a nutshell. But when you`re knee-deep in anxiety, depression, or trauma, resilience might feel like...
3 February 2026
The Connection Between Creativity and Mental Health
There’s something undeniably magical about a mind that can paint a picture with words, build bridges between sound and silence, or sketch emotions without ever speaking a word aloud. Creativity�...
2 February 2026
Understanding the Mental Health Impact of Chronic Illness
Living with a chronic illness is a full-time job—one that you never applied for, can`t quit, and often have to manage even when it feels like you`re barely holding on. Sure, people talk about the...
