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Welcome to Psylogx, the ultimate psychology blog by Paulina Sanders, where we explore the fascinating world of mental health, human behavior, and emotional wellness. Here, you will discover insightful articles on various psychological topics including cognitive behavioral therapy, mindfulness practices, and the science of happiness. Our mission is to provide readers with practical tips, expert advice, and the latest research in psychology to help you understand yourself and others better. Join us on this journey into the depths of the mind as we navigate the complexities of emotions, relationships, and personal growth at Psylogx.

Psylogx: Insights and Trends in Modern Psychology

Cultivating Patience Through Mindfulness

24 October 2026

Cultivating Patience Through Mindfulness

Patience has a reputation problem. We treat it as a passive virtue, something you need when you are stuck in traffic or waiting for a slow website to load. But patience is not about waiting. It is...

What Nature Teaches Us About Cycles and Emotional Renewal

23 October 2026

What Nature Teaches Us About Cycles and Emotional Renewal

Nature is the oldest psychologist we have, and it never charges a copay. Watch a forest through a full year and you will see something remarkable: nothing in it tries to stay the same. Leaves fall...

How Positive Psychology Enhances Goal Achievement

22 October 2026

How Positive Psychology Enhances Goal Achievement

Most people treat goal achievement as a problem of willpower. They assume that if they just wanted it enough, pushed harder, or eliminated every distraction, they would succeed. This framing...

How Future-Self Thinking Aids in Life Transitions

21 October 2026

How Future-Self Thinking Aids in Life Transitions

Life transitions rarely fail because people lack information. They fail because the person making the decision and the person who has to live with it are, in a very real psychological sense, two...

Social Media and Depression in the Late 2020s

20 October 2026

Social Media and Depression in the Late 2020s

The relationship between social media and depression has been debated for well over a decade, but the landscape of the late 2020s looks fundamentally different from the one researchers first...

Feeling Overwhelmed? The Science Behind Taking a Pause

19 October 2026

Feeling Overwhelmed? The Science Behind Taking a Pause

You know the feeling. Your inbox is a hydra. Three people are waiting on you. Your brain is cycling through a mental list like a broken carousel, and somewhere in the background, a small voice is...

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HIGHLIGHTS

Marquette University Community Remembers Dr. Anees Sheikh

October 23, 2026 - 18:53

Marquette University Community Remembers Dr. Anees Sheikh

The Marquette University community is mourning the passing of Dr. Anees Sheikh, professor emeritus of psychology and an internationally recognized pioneer in the study of mental imagery. Sheikh...

Psychology Club Tackles AI's Growing Role in Daily Life

October 23, 2026 - 12:08

Psychology Club Tackles AI's Growing Role in Daily Life

The topic of Artificial Intelligence and its prevalence in nearly every aspect of everyday life has prompted plenty of concerns and discussions. Students gathered recently for a panel organized by...

Haslam College Professor Joins Personality and Social Psychology Society

October 22, 2026 - 17:52

Haslam College Professor Joins Personality and Social Psychology Society

Garriy Shteynberg, a recent addition to the Department of Marketing in the Haslam College of Business, has been named a member of the Society for Personality and Social Psychology. Before joining...

Why You Can Miss Annie on the Ceiling in ‘Hereditary,’ According to a Psychologist

October 22, 2026 - 01:44

Why You Can Miss Annie on the Ceiling in ‘Hereditary,’ According to a Psychologist

In 2018`s Hereditary, Peter wakes up disoriented and walks through his dim house while the audience around you starts gasping at something you can`t find on screen. The moment in question involves...

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TALKS

Journaling Your Way Through Dark Thoughts

Journaling can be a powerful tool for navigating dark thoughts. It provides a safe space to express emotions and gain clarity. Remember, every word you write adds light to your journey. Embrace the process and let your pen guide you toward healing and...

Author: Amy Mitchell

October 24, 2026

From Breakup To Breakthrough Emotional Growth...

This article beautifully highlights the journey of healing after a breakup. It reminds us that every ending can spark personal growth and new beginnings. Thank you for sharing these insights!

Author: Darius Gill

October 23, 2026

How Future Self Thinking Aids In Life Transitions

Great insights! Future-self thinking really empowers positive decision-making during life changes.

Author: Lisa Garcia

October 22, 2026

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