25 September 2025
Childhood Trauma and Its Impact on Adult Mental Health
Childhood should be a time of joy, discovery, and love. But for many, it’s a period marked by neglect, abuse, or emotional pain. What happens to those children when they grow up? Unfortunately,...
24 September 2025
Attachment Theory and Emotional Intelligence: A Powerful Combination
If you’ve ever been in a relationship—friendship or romantic—you’ve probably asked yourself why you behave the way you do. Maybe you’ve noticed yourself pulling away when things get too...
23 September 2025
How Social Media Impacts the Way We Express Our Emotions
Social media has completely transformed the way we communicate, shaping not just our interactions but also how we express our emotions. Have you ever found yourself typing out an emotional text,...
22 September 2025
Bipolar Disorder: Understanding Manic and Depressive Episodes
Ever found yourself wondering what it actually feels like to be on an emotional rollercoaster—one that you didn’t sign up for? That’s a glimpse into what living with bipolar disorder can be...
21 September 2025
Attachment Theory through the Lens of Different Cultures
Attachment theory has shaped how we understand relationships, yet its expression can look vastly different depending on where you are in the world. Imagine two people, one from Japan and another...
20 September 2025
Building Emotional Strength: The Foundations of Resilience
Life doesn’t always play fair, does it? One minute, you`re cruising along, things are going well, and then—bam!—a curveball hits you out of nowhere. Maybe it`s a breakup, a job loss, a health...
19 September 2025
The Connection Between Emotional Expression and Authentic Self-Identity
Have you ever felt like you`re wearing a mask, hiding your true self from the world? You`re not alone. Many of us struggle with expressing our emotions freely, fearing judgment or rejection. But...
18 September 2025
The Psychology Behind Temper Tantrums and How to Respond
Temper tantrums—those loud, dramatic outbursts that leave parents flustered and bystanders staring—are a normal part of childhood. But why do they happen? What’s going on inside a child’s...
17 September 2025
Resilience and the Power of Reframing Negative Thoughts
Life isn’t always sunshine and rainbows. Sometimes, it feels like an endless storm, throwing one challenge after another. But what sets people apart isn’t the absence of struggle—it’s how...