29 March 2025
Supporting Autistic Teens Through Social Challenges
Navigating the teenage years is tough for everyone, but for autistic teens, the social challenges can be particularly overwhelming. The teenage years are a whirlwind of change—new schools,...
24 March 2025
How Trauma Impacts Emotional Expression and How to Heal
Trauma. A word often whispered behind closed doors but one that affects so many of us. Whether it`s from a single event or a series of experiences, trauma can leave deep emotional scars that impact...
21 March 2025
Emotional Expression in Introverts vs. Extroverts: Key Differences
When it comes to expressing emotions, we all have our own unique ways. You might have noticed that some people wear their hearts on their sleeves, while others keep their emotions locked away like...
17 March 2025
The Role of Social Support in Building Resilience
Resilience. It’s a word we hear a lot these days, especially when life throws us curveballs. Whether it’s bouncing back from a personal setback, navigating a global crisis, or simply dealing...
12 March 2025
Understanding the Silent Struggles: Breaking the Stigma of Mental Health
Mental health—it`s a topic that’s often discussed in whispers, behind closed doors, or worse, not at all. But why? Why do so many people feel they need to hide their emotional struggles like a...
6 March 2025
Can Attachment Styles Change Over Time?
Attachment styles play a crucial role in shaping how we connect with others in our relationships. You might have heard of terms like secure, anxious, or avoidant attachment, but there’s a...
3 March 2025
Emotional Numbness: When Trauma Leaves You Feeling Empty
Have you ever felt like you`re walking through life in a fog? You`re physically present, but emotionally, it`s as if someone hit the mute button on your feelings. You might laugh when something is...
28 February 2025
Teaching Kids Emotional Regulation: A Parent’s Guide
As parents, we often find ourselves in situations where our children’s emotions seem to be running the show. Whether it`s a toddler throwing a tantrum in the grocery store or a teenager giving...
25 February 2025
Autism and Community: Why Belonging Matters
Autism is a spectrum condition that affects how individuals perceive the world and interact with others. While autism presents itself differently in each person, one thing holds true across the...