18 July 2025
The Theory of Mind: Understanding How We Interpret Others’ Thoughts and Intentions
Have you ever looked at someone and instantly sensed they were upset—before they even said a word? Or maybe you’ve guessed what your friend was thinking just by the look on their face. That’s...
17 July 2025
Exploring the Connection Between Mental Health and Spirituality
In today’s fast-paced world, where people are constantly juggling work, relationships, and personal aspirations, mental health has become a hot topic. We all know how important it is to maintain...
16 July 2025
Exploring Carl Rogers’ Theory of Self-Actualization and Personal Growth
Ever felt like you`re on a journey to become the best version of yourself, but you`re not quite sure what that even means? You`re not alone. The concept of self-actualization, popularized by...
15 July 2025
The Challenge of Treating Co-Occurring Substance Use and Personality Disorders
When it comes to mental health, nothing is ever black and white. If you`ve ever tried piecing together a puzzle with missing parts, you’ll understand how complex it can get. Now, imagine doing...
14 July 2025
The Role of Childhood Trauma in the Development of Personality Disorders
Childhood is often viewed as a time of innocence, play, and discovery, but for some, it can be a period marked by deep trauma and emotional scars. We all know that our early experiences shape who...
13 July 2025
The Role of Humor in Building Emotional Resilience
Life has a funny way of throwing curveballs when we least expect them. One moment, everything seems fine, and the next, we’re drowning in stress, heartbreak, or disappointment. But what if I told...
12 July 2025
Helping Children Develop a Growth Mindset
Raise your hand if you`ve ever caught yourself saying, `I`m just not a math person` or `Art just isn`t my thing.` Yep, same here. Now think about your kids—are they picking up those same vibes?...
11 July 2025
The Psychology of Crying: Why We Shed Tears and How It Helps
Crying is something we all do. Whether it’s from sadness, joy, frustration, or even relief, shedding tears is a deeply human experience. But have you ever stopped to wonder why we cry? What...
10 July 2025
How Expressing Gratitude Can Transform Your Emotional State
Let’s be honest—life gets overwhelming. Between work deadlines, family obligations, the never-ending to-do list, and those curveballs life throws, it’s easy to feel emotionally drained or...