3 March 2025
Emotional Numbness: When Trauma Leaves You Feeling Empty
Have you ever felt like you`re walking through life in a fog? You`re physically present, but emotionally, it`s as if someone hit the mute button on your feelings. You might laugh when something is...
28 February 2025
Teaching Kids Emotional Regulation: A Parent’s Guide
As parents, we often find ourselves in situations where our children’s emotions seem to be running the show. Whether it`s a toddler throwing a tantrum in the grocery store or a teenager giving...
25 February 2025
Autism and Community: Why Belonging Matters
Autism is a spectrum condition that affects how individuals perceive the world and interact with others. While autism presents itself differently in each person, one thing holds true across the...
22 February 2025
How to Navigate Power Struggles with Your Child
Parenting is a wild ride, right? One minute, you`re laughing and having fun with your child, and the next, you`re locked in a battle of wills over something as simple as putting on shoes. Sound...
19 February 2025
The Importance of Self-Advocacy for Autistic Individuals
Self-advocacy. It`s a term we hear often, but what does it really mean? And more importantly, how does it apply to autistic individuals? Well, self-advocacy is essentially the ability to speak up...
16 February 2025
The Impact of Personality Disorders on Workplace Dynamics
Navigating workplace dynamics is challenging enough with the usual mix of different personalities, communication styles, and work ethics. But what happens when someone in the office has a...
13 February 2025
The Role of Therapy in Healing Emotional Trauma
Emotional trauma can have a profound impact on both our mental and physical well-being. Whether it’s the result of a single traumatic event or long-term exposure to stressful situations,...
10 February 2025
The Journey of Forgiveness in Trauma Recovery
Forgiveness is a word that can stir up a range of emotions, especially in the context of trauma. If you`ve experienced pain, betrayal, or trauma, the idea of forgiving someone might feel impossible...
7 February 2025
Narcissistic Personality Disorder: Myths vs. Reality
Narcissistic Personality Disorder (NPD) is one of the most talked about yet misunderstood mental health conditions. These days, it seems like everyone is throwing around the term `narcissist` to...