7 April 2025
The Psychodynamics of Love: A Psychoanalytic Perspective
Love — it’s one of the most complex, profound, and, let’s be honest, sometimes confusing emotions we experience. It has the power to uplift, connect, and inspire, but it can also leave us...
4 April 2025
How Projection Works: Seeing Ourselves in Others
Have you ever met someone and immediately disliked them—only to later realize they reminded you of something you dislike about yourself? Or have you ever accused someone of being dishonest when,...
1 April 2025
Strategies to Manage Anxiety Effectively
Anxiety can feel like an uninvited guest that overstays its welcome. It creeps in, making everything seem overwhelming, and before you know it, you`re caught in a storm of racing thoughts and...
29 March 2025
Supporting Autistic Teens Through Social Challenges
Navigating the teenage years is tough for everyone, but for autistic teens, the social challenges can be particularly overwhelming. The teenage years are a whirlwind of change—new schools,...
24 March 2025
How Trauma Impacts Emotional Expression and How to Heal
Trauma. A word often whispered behind closed doors but one that affects so many of us. Whether it`s from a single event or a series of experiences, trauma can leave deep emotional scars that impact...
21 March 2025
Emotional Expression in Introverts vs. Extroverts: Key Differences
When it comes to expressing emotions, we all have our own unique ways. You might have noticed that some people wear their hearts on their sleeves, while others keep their emotions locked away like...
17 March 2025
The Role of Social Support in Building Resilience
Resilience. It’s a word we hear a lot these days, especially when life throws us curveballs. Whether it’s bouncing back from a personal setback, navigating a global crisis, or simply dealing...
12 March 2025
Understanding the Silent Struggles: Breaking the Stigma of Mental Health
Mental health—it`s a topic that’s often discussed in whispers, behind closed doors, or worse, not at all. But why? Why do so many people feel they need to hide their emotional struggles like a...
6 March 2025
Can Attachment Styles Change Over Time?
Attachment styles play a crucial role in shaping how we connect with others in our relationships. You might have heard of terms like secure, anxious, or avoidant attachment, but there’s a...